How to use the shaker bottle,shaker cup,protein shake bottle,dual shaker bottle and Cautions for using shaker bottle,shaker cup,protein shake bottle,dual shaker bottle!
Drinking protein powder is a daily routine for fitness. Supplementing protein can accelerate weight loss. Is it so difficult to shake the protein powder? Many people have told us through personal experience that it is really difficult to shake protein powder in ordinary cups. Most ordinary water cups do not have the function of shaking the mixture. Cover the lid and shake a few times at most, or use a spoon to stir. There will be a problem, it is difficult to mix the protein powder with water well, and even graininess appears. The protein powder that is not shaken into the stomach is not conducive to absorption, and it is not friendly to the absorption of protein powder or the usual experience. The shake cup is not the same. The shake cup contains a strainer and a spring ball that swings up and down. The purpose of this is only one: to fully dissolve the protein powder in the water.
It is recommended to use cold or warm water when brewing protein powder, because hot water will cause protein denaturation, which will affect the efficient absorption of protein powder. Of course, the amount of water should not be too small, too little naturally cannot be fully dissolved. Too much water can cause a bad taste. General protein powder jars have instructions on how to use them, which is basically the most scientific.
1. Disassemble the shaker to make clear the use of each part. Lid, cup body and shock wire ball
2. Take the lid, pour the protein powder into the cup, and pour warm water. Generally, 30 grams of protein powder is poured into 200 ml of water (there are usually marks on the cup). You can also add skim milk in an appropriate amount to improve the taste.
3. Put the oscillating steel wire ball into the shaker cup, screw on the lid, and shake for 30-60 seconds to fully dissolve the protein powder.
4. Finally, you can drink.
5. There is always a little residue in the cup every time you drink it. Rinse the residue with water to dry it. It is not easy to produce odor.
① The water for brewing protein powder must be warm water (the best is close to the low temperature of the human body). Hot water can break the protein structure and cold water is not easy to dissolve.
② Pure whey protein powder should be consumed with carbohydrates (such as bananas, oats, steamed buns, etc.), which will be more easily absorbed by muscles. If you have added a lot of carbohydrate to the ingredients such as muscle building powder, you don't need to pay attention to the ingredient list of the product you bought.
③ The protein powder is best to drink within 30 minutes after the heart rate is flat after fitness. It can also be taken with breakfast in the morning as a protein supplement.
④ No supplement can replace the basic diet. The healthy diet structure of high protein, low fat, moderate amount of carbohydrate, and more vegetables is the basis of fitness.
⑤ At the beginning of fitness, lovers should mainly adjust the basic diet structure, and generally do not need additional supplements.
⑥ Water can be added in an appropriate amount, protein powder is less soluble without water.
Shake the cup if it is not cleaned well, it will leave a heavy odor. There are several methods to remove the odor:
1. Charcoal: let him place in the cup until the odor is absorbed;
2. Baking soda: Add edible baking soda or edible vinegar to the cup, leave the bottle lid open overnight, and clean it the next day;
3. Lemon: Squeeze the lemon juice into the cup, and fully fill the cups with noodles;
4, coffee powder: add coffee powder to absorb the odor, wash the bottle after leaving it overnight;
5. Sun exposure: Take the cup to an environment where the sun can be accepted, and let the strong sun take away the smell;